As we get ready to celebrate Thanksgiving here in the US, I wanted to let YOU know how grateful I am for YOU and all of my subscribers, clients, students, customers and partners.
Without you I wouldn’t be able to do the work I love to do. So thank you. I appreciate you!
Do you have a daily gratitude practice?
I’m curious to hear about it and what kind of impact you feel it has. Please post a comment below and let me know.
Daily Gratitude Practices
(Thanks to Jamie and Deanna for contributing #2 and #3 on today’s C&GR group coaching call!)
1. Gratitude Journal – Every day write down 5 things you are grateful for. HINT: Pick a specific time of day and develop a routine, such as the last thing you do before leaving your office, at night before bed, etc.
2. Go Digital – Get a gratitude app that sends a daily reminder that asks, “What are you grateful for?” and allows you to type in your gratitudes.
3. Bedtime Ritual – Count gratitudes instead of sheep! When you close your eyes to go to sleep, think about 5 things you are grateful for. Keep thinking of 5 new things until you fall asleep.
I believe that even though we intellectually get the importance of gratitude, too often we fail to make it a daily practice. (Myself included!)
So my friend, I encourage you to join me this Thanksgiving to reconnect with the power of gratitude and commit to a Daily Gratitude Practice.
Post a comment below to let me know if you’re in and what you are or will be doing for your Daily Gratitude Practice.
Happy Thanksgiving!
“Before getting the Coach & Grow R.I.C.H. system I was not even coaching anyone but after I met Michelle at workshop in San Diego I decided to buy it and try it out. The program has a lot of great material that helped me wrap my head around what I was doing and get clearer on my goals. I’m really looking forward to going through the course again and use the material more since I’m really trying to launch my business this year. Michelle’s program helped me to take the first big step – starting my coaching business! I already developed my first website and had the confidence to do it. Now I’m working on starting a group. After going through the program I gained confidence that I can actually do this simply by seeing that so many other people at different levels are currently doing it as well. In the past I was getting stuck at times because I always want to do everything perfectly but now I know that it was holding me back! This is definitely my year!”
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