Without you I wouldn’t be able to do the work I love to do. So thank you. I appreciate you!
Do you have a daily gratitude practice?
I’m curious to hear about it and what kind of impact you feel it has. Please post a comment below and let me know.
Daily Gratitude Practices
(Thanks to Jamie and Deanna for contributing #2 and #3 on today’s C&GR group coaching call!)
1. Gratitude Journal – Every day write down 5 things you are grateful for. HINT: Pick a specific time of day and develop a routine, such as the last thing you do before leaving your office, at night before bed, etc.
2. Go Digital – Get a gratitude app that sends a daily reminder that asks, “What are you grateful for?” and allows you to type in your gratitudes.
3. Bedtime Ritual – Count gratitudes instead of sheep! When you close your eyes to go to sleep, think about 5 things you are grateful for. Keep thinking of 5 new things until you fall asleep.
I believe that even though we intellectually get the importance of gratitude, too often we fail to make it a daily practice. (Myself included!)
So my friend, I encourage you to join me this Thanksgiving to reconnect with the power of gratitude and commit to a Daily Gratitude Practice.
Post a comment below to let me know if you’re in and what you are or will be doing for your Daily Gratitude Practice.